Leadership Blog Series – the Mediterranean Diet

The Mediterranean Diet (TMD) Let’s face it, there are a lot of diets and lifestyle choices available. Over the last 16 months, I have been trying different diets: gluten free, dairy free, hard-core vegetarian, and finally my current love—the Mediterranean Diet. I have found that preparing healthy home-cooked meals (primarily Mediterranean Diet-focused) over the last […]

Leadership Blog Series – Prevention is Key: Skin Cancer Awareness Month

Summer is quickly approaching, and that can only mean one thing – Sunshine! Well, here in sunny Arizona, where I live, we have sun year round.  But who doesn’t like sunshine? There is such a thing as too much sunshine. This month’s topic is Skin Cancer Awareness. Melanoma I’m sure you’ve heard about melanoma skin […]